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Training5 min read

Recovery nutrition, simplified

What to eat after training, without overthinking it.

After exercise, a meal or snack containing protein and carbohydrates is a sensible, practical choice.

There's no need to panic about a narrow 'window'. Eating within a few hours of training works well for most people.

Hydration matters too. Water, and electrolytes after long or hot sessions, are part of the picture.

This article is general information, not medical advice. Talk to a qualified professional about your individual needs.

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